Meal Cutting Plan
- How to Design a Lean, Fat Busting Meal
- Supplements to Assist You in Reaching Your Goals
- Tips & Information
 |
|||
Basic Meal Template Suggestions |
Additional Meal "Variety" Suggestions |
Foundations of Health Suggestions |
|
Breakfast 7:00AM |
Egg White Omelets 27g Protein - 292 Cals. • 4 Egg Whites and 1 Whole Egg • 1 Slice Whole Grain Bread • 1/2 Cup Diced Peppers & Onions • Cayenne and Pepper Slices |
Fruit Smoothie Delight 37g Protein - 298 Cals. • 1/2 Cup Water • 1 Cup No-Fat Natural Yogurt • 1 Scoop of mixed Whey Protein • 1 Cup Frozen Organic Berries |
Not to be Counted as Cals. in the Meal Guide • 1 Scoop Phytoberry • Essential Fat (Caps or Liquid) • Multi-Vitamin |
Morning Snack 9:30AM |
Peaches & Cheese 26g Protein - 201 Cals. • 250g No Fat Cottage Cheese • 1 Cup Sliced Peaches |
No-Fat Yogert & Berries 9g Protein - 221 Cals. • 250g (1 cup) No Fat Yogurt • 1 cup Raw Strawberries |
Training Days Post Workout Shake • 1 scoop Isolate Whey • 5g (1 tsp.) Glutamine |
Lunch 12:30PM |
Sweet Spinach Salad 33g Protein - 230 Cals. • 3 cups Raw Spinach • 3 oz Chicken (Diced Breast) • 1/2 Cup Fresh Raspberries • 1 tbsp. Raspberry Vinaigrette • Low Sodium Based Spices |
Stuffed Pita Pocket 32g Protein - 320 Cals. • 1 Whole Grain Pita Wrap • 3 oz. Turkey (White Meat) • 1/2 Cup Romaine Lettuce • 1/2 Cup Dried Tomato • 2 tbsp. No-Fat Mayo; Spice |
Not to be Counted as Cals. in the Meal Guide • Multi-Vitamin |
Afternoon Snack 3:00PM |
Dine & Dash 23g Protein - 220 Cals. • 1 scoop Whey Protein (Water) • Apple; Unpeeled |
Crunch & Munch 20g Protein - 170 Cals. • Quest Bar • Almonds; Handful (Unsalted) |
Not to be Counted as Cals. in the Meal Guide • 1 scoop Vege-Greens |
Dinner 6:00PM |
Got Sole? 33g Protein - 443 Cal. • 4.5 oz. Flounder or sole; Baked • 1 tbsp Lemon Juice • 1 clove of Garlic; add spice • 1 cup Asparagus (Steamed) • 1/2 cup Wild Rice |
Stir-Tastic! 40g Protein - 391 Cals. • 4 oz. Chicken or Pork (White) • 1 cup Mushrooms & Peppers • 1 cup Broccoli • 1 cup Pea Pods • 1 Sweet Potato Sliced |
Not to be Counted as Cals. in the Meal Guide • 1 scoop Vege-Greens |
Snack 8:30PM |
Shake the Bed! 35g Protein - 433 Cals. • 1 or 2 scoops Sustained Release Protein |
Bedtime is Cheesy... 25g Protein - 137 Cals. • 250g No Fat Cottage Cheese • 1 or 2 tsp. Cinnamon |
To be Taken Before Bed • 10g (2 tsp.) Glutamine |
| Consult a physician before starting any weight-loss program. Results will vary; be sure to use in conjunction with an exercise program. This guide is not intended to diagnose, treat, cure or prevent any disease. | |||
Printer Friendly Version: 
English
Getting there a little bit faster ... Fat Burning Metabolism Boosters!
"Burning" fat requires two basics to be in place: healthy eating and regular exercise. Without establishing this in your lifestyle, you have little to no chance of succeeding with your goal of losing weight. In order to "burn" fat, you must expend more calories than you consume, but at the same time not lose muscle mass since this is what is "eating" the majority of the calories you burn during the day.
How does a fat burner help with this process? Traditionally, most fat burners are associated with increased energy. However, increasing energy is only one way a fat burner can assist in getting rid of excess "storage" such as belly fat and love handles! Other options include blood sugar regulation, muscle "protection" also known as anti-catabolics and actual "fat" that fights the bad fat around the mid-section (CLA).
Individual Fat Burning Products:
