- Increases muscular strength
- Improves muscular endurance and stamina
- Great for building muscle mass
- Acclerates recovery time between exercises
- Reduces lactic acid build-up

Creatine monohydrate is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body's cellular energy, which, among other things, powers the muscles. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery.