How to use Juiced: Mix 1/2 scoop (6 g) in 4 oz of cold water immediately before consumption. Drink one serving 15-30 minutes before your workout. WARNING: Do not exceed two 1/2 scoops in any 24-hour period.
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** Doherty M, Smith PM. Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis. Scandinavian Journal of Medicine & Science in Sports 2005;15(2):69-78.